Not much to report today really. I weighed myself this morning and have gone up by 1lb since yesterday, but I ate a big dinner last night at around 9:30pm and food take between 12-24 hours to digest so I wasn't surprised in the slightest that I weighed in heavier.
I have debilitating stomach cramps that have made me stay still on the bed most of the day almost crying. Not feeling too strong with the weight loss/ exercise plan today although, I have still eaten healthily today, which is a big achievement. All I want to do is stuff my face with Pringles and chocolate to make myself feel better.
I know that exercise is supposed to help with period pains, but I'm actually in so much pain I can barely face moving, let alone running. I did some bicep curls with my 1kg weights earlier so that at least I have done something no matter how small. I have just taken another dose of painkillers and once they kick in I am going to try some gentle yoga and see how it goes from there.
Fingers crossed!
Current weight: 15stone 12.5lb (222.5lb) Current BMI: 38.2
Goal Weight: 8 stone 10lb (122lb/55.3kg) Left to lose: 7 stone 2.5lb (100.5lb)
No comments:
Post a Comment